Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Katlego Ndhlovu reflects on his journey from fighter to coach at Box Office Gym, as young athletes, parents, and Muay Thai ...

Mail carriers are required to carry dog repellant spray and to report any dogs incidents or close calls to their supervisor.

For a beginner, liberty training can seem like a big step into the unknown. Emma Massingale demystifies the basic skills so ...

BoxingScene spotlights three lesser-known boxing trainers as the sport heads into a new era, each with their own ...

I’m just not motivated” was the response I received when I spoke to one of my clients about her lack of attendance. I have ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

When athletes see their competition days come to an end, making a change to their training is necessary, but not simple.

Providing ways for workers to map out their professional journey can help recruit and retain motivated talent.

New training concepts like microlearning are necessary to support work-process-related learning. To handle the limitations of microlearning, we develop a 360-degree learning system to demonstrate a ...