Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour (and the specter of ultra-jacked Method ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Katlego Ndhlovu reflects on his journey from fighter to coach at Box Office Gym, as young athletes, parents, and Muay Thai ...

Mail carriers are required to carry dog repellant spray and to report any dogs incidents or close calls to their supervisor.

For a beginner, liberty training can seem like a big step into the unknown. Emma Massingale demystifies the basic skills so ...

The countdown has begun for Bayern Munich's next international challenge. Under the leadership of Vincent Kompany, the German ...

BoxingScene spotlights three lesser-known boxing trainers as the sport heads into a new era, each with their own ...

I’m just not motivated” was the response I received when I spoke to one of my clients about her lack of attendance. I have ...

OS 26 is to get new fitness features. Apple is planning to implement this in the new Workout Buddy for sports motivation.

Comedian Kapil Sharma's weight loss transformation has awed his fans and followers, as he followed the 21-21-21 rule ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...