In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Katlego Ndhlovu reflects on his journey from fighter to coach at Box Office Gym, as young athletes, parents, and Muay Thai ...

Mail carriers are required to carry dog repellant spray and to report any dogs incidents or close calls to their supervisor.

For a beginner, liberty training can seem like a big step into the unknown. Emma Massingale demystifies the basic skills so ...

BoxingScene spotlights three lesser-known boxing trainers as the sport heads into a new era, each with their own ...

I’m just not motivated” was the response I received when I spoke to one of my clients about her lack of attendance. I have ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

When athletes see their competition days come to an end, making a change to their training is necessary, but not simple.

Zaire Franklin explained why it will be motivational for him and the Colts to honor the late owner Jim Irsay by having a ...

Discover how Chat AI provides personalized workout plans, form coaching, and progress tracking that rivals expensive personal ...

That's what New York Giants linebacker Kayvon Thibodeaux did recently, returning to the University of Oregon to both teach ...