OS 26 is to get new fitness features. Apple is planning to implement this in the new Workout Buddy for sports motivation.

When athletes see their competition days come to an end, making a change to their training is necessary, but not simple.

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

I’m just not motivated” was the response I received when I spoke to one of my clients about her lack of attendance. I have ...

One of the main reasons people struggle with fitness is motivation. You start off with good intentions, but after a few weeks, it’s easy to fall off track – especially if you are doing it on your own.

Kettlebell Woodchop: A dynamic exercise, the kettlebell woodchop exercise involves rotational movement patterns that help ...

Experts describe how hypnosis, the oldest Western form of psychotherapy, can effectively treat pain, anxiety and phobias — ...

Restart, reset, and refocus with KingDAC in this gym motivation video. Watch him power through squats, box jumps, and dumbbell exercises! Kristi Noem taken to hospital by ambulance: What we know ...

Shannon Sharpe's journey from a 7th-round draft pick to a Hall of Fame tight end is a testament to the power of desire and drive, qualities that can't be measur ...

Need a dose of motivation to push through your soccer training? This ball juggling video is packed with jaw-dropping moves and flawless technique that will inspire players of all ages. Whether you ...

At which positions has Baltimore improved heading into the 2025 season? And which areas of the roster are still question ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...