OS 26 is to get new fitness features. Apple is planning to implement this in the new Workout Buddy for sports motivation.

When athletes see their competition days come to an end, making a change to their training is necessary, but not simple.

The Minister of Education, Dr. Tunji Alausa, on Wednesday declared that the Federal Government remains committed to improving teacher recruitment, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

One of the main reasons people struggle with fitness is motivation. You start off with good intentions, but after a few weeks, it’s easy to fall off track – especially if you are doing it on your own.

I’m just not motivated” was the response I received when I spoke to one of my clients about her lack of attendance. I have ...

Experts describe how hypnosis, the oldest Western form of psychotherapy, can effectively treat pain, anxiety and phobias — ...

WATERVILLE, Maine — Olympic medalist Cody Miller will lead a two-day swim clinic and meet at the Alfond Youth & Community ...

Kettlebell Woodchop: A dynamic exercise, the kettlebell woodchop exercise involves rotational movement patterns that help ...

Restart, reset, and refocus with KingDAC in this gym motivation video. Watch him power through squats, box jumps, and dumbbell exercises! Kristi Noem taken to hospital by ambulance: What we know ...

Shannon Sharpe's journey from a 7th-round draft pick to a Hall of Fame tight end is a testament to the power of desire and drive, qualities that can't be measur ...

If you're constantly relying on motivation to reach your goals, you're setting yourself up for failure. In this video, we ...