Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

OS 26 is to get new fitness features. Apple is planning to implement this in the new Workout Buddy for sports motivation.

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

I’m just not motivated” was the response I received when I spoke to one of my clients about her lack of attendance. I have ...

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

The Minister of Education, Dr. Tunji Alausa, on Wednesday declared that the Federal Government remains committed to improving teacher recruitment, ...

At which positions has Baltimore improved heading into the 2025 season? And which areas of the roster are still question ...

A college football broadcaster has tragically passed away at 49 years old. A former high school football star in the state of ...

Experts describe how hypnosis, the oldest Western form of psychotherapy, can effectively treat pain, anxiety and phobias — ...

WATERVILLE, Maine — Olympic medalist Cody Miller will lead a two-day swim clinic and meet at the Alfond Youth & Community ...

Flash flooding has been in the spotlight in the last week, with several record breaking flood events occurring nearly back-to ...

Shannon Sharpe's journey from a 7th-round draft pick to a Hall of Fame tight end is a testament to the power of desire and drive, qualities that can't be measur ...