Let's dive into some fascinating facts about running. Running Doesn't Have Strict Rules There are no hard and fast rules ...

Running any race is a major accomplishment—whether it’s a 3k or a full marathon—so getting a display for their hard-earned bibs and medals is a really thoughtful gift. This decorative holder can ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose - a ...

Brooke High School students had a special inspirational visit from an ironman.Chris Nikic, the only person with down syndrome ...

Brad Thomas, a recruiter based in New York City, told the Wall Street Journal that applicants pushing personal records is a ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

To help your body be able to handle the demands of running every day, do what you can to help it recover. Make sure you're eating enough to fuel your miles, get a solid amount of sleep, and do the ...

The fix: It’s common sense, but it bears repeating: Don’t train through injury. Instead, scale back your running to allow ...