Pain makes you miserable. And I should know. For the past 15 years, I've suffered from sciatica, as well as swollen ankles and feet caused partly by arthritis.

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

There’s not enough evidence to recommend avoiding ultraprocessed foods, a scientific advisory committee says. Some experts ...

Annie Korzen, 85, said eating the same dinner as her husband Benni would feel like a "sacrifice." ...

Kids shouldn’t have to learn on an empty stomach – but we know far too many still do. More healthy meals for kids means they can focus on just being kids. They will learn better. Families will save ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

A doctor reveals 10 places you're most likely to get the flu and tips you can follow to take proper precautions.

Living in Nigeria with fuel prices skyrocketing, taxes rising, and daily worries about security, it’s tough for most people ...

One of the most rewarding aspects of my role as an educator is fostering a meaningful connection between students and the diverse availability of healthy foods produced on Pennsylvania farms.

"Amino acids also support hormone function, healthy digestion, and oxygen transport through ... a cup of the fruit "to avoid uncomfortable fullness." What Is the Most Protein Dense Food? Byrne also ...

For those on a weight loss journey, developing a healthy eating regime is essential. But according to an expert, some ...