Having hung up her It-girl shoes, Lisa Haydon has built a formidable arsenal in defence of her wellbeing. Between gulps of ...

Patina Osaka opened in April 2025 just across from the historic Osaka Castle and has a fantastic art collection, one of Japan ...

Retirees solving murders. "Great Gatsby" retellings. Vampires in space. Influencer love stories. Here are our favorite new ...

“Waking up and going to sleep at the same time everyday helps regulate your body’s circadian rhythm for better sleep quality.” Practise relaxation and meditation before bed.

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Morning rituals that rule: say goodbye to elaborate wellness routines with no basis in fact – these habits come complete with breathwork, meditation, movement and mindful matcha ...

When compared to morning yoga, evening yoga is aimed at relaxation rather than energization. At this time, your body has moved around a lot and the mind has worked in ten different aspects.

250 Good Morning Messages for Friends To Start Their Day Out Right first appeared on Parade on Jun 18, 2025 This story was originally reported by Parade on Jun 18, 2025, where it first appeared.

Wakey wakey, eggs and bakey! Good morning, superstar! Time to seize the day. As I start my day, I just wanted to take a moment to let you know how grateful I am to have you in my life.