Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.

Start your day the gentle way! Action Jaclyn’s 20-minute barre workout blends stretching, toning, and mindful movement. With ...

Val Kovalenko was training for a 321-mile “Ultraman” at a south Charlotte pool when he suddenly went into cardiac arrest. The ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

Sean Farrington looks at the future of AI as the government unveils its action plan. New Year, New You? Will Bain speaks to The Gym Group CEO about the January gym rush.

Start your day with a burst of energy by doing some Pilates stretches. Boost your flexibility, improve circulation, and kiss stress goodbye.

Temperatures will warm into the upper-70s Monday, but a strong cold front will bring much chillier weather overnight.

If you're a morning person, you're in luck ... that night owls get less physical activity than people who wake up early. Regular exercises can elevate your mood and jumpstart your metabolism ...

When you wake up in the morning on your own, it's usually as you come to the end of whatever stage of sleep you were in. Think of it like getting off the train when it comes to a stop at the station.

Perhaps you go to bed 20 minutes earlier and wake up 20 minutes earlier -- now you're still getting in your 20 minutes of exercise; it's just shifted your schedule a tad. That all said, morning ...