Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose - a ...

Experts help us unpack the pros and cons of running in the morning and evening – and how to decide which running time suits ...

Have you ever thought about it? On the morning of Tuesday, Dec. 3, I had one and here’s why I finished all excited about the effort. I don’t usually see anyone else out running so early in the morning ...

Peloton instructor and New Balance ambassador Selena Samuela brought us along on her morning run—a ritual that she uses to center herself, clear her mind, and get energized for whatever comes next.

The time of day that you choose to run is often determined by how all of these factors play out in your personal life – and there are various benefits and drawbacks to both morning and evening runs.