Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

Stevia and monk fruit sugar often contain erythritol, linked to doubled risks of blood clotting. Time to rethink your sweetener.

It’s not far-fetched to call natural sweetener an ingredient superhero for flavoring up your everyday foods and drinks with little to no calories ... finding erythritol-free monk fruit sweetener ...

(Read our story on erythritol vs. stevia to find out what nutrition pros say about each ingredient.) The silver lining to all of this is that you can find monk fruit sweetener without erythritol.

They may contain a mixture of both. Monk fruit and stevia are both low-glycemic sweeteners and should have little or no effect on a person’s blood sugar levels. However, it is important to check ...

The problem with refined sugar is that it raises your blood sugar, adds extra calories, and has no ... Monk fruit extract is 250 times sweeter than sugar. It is often combined with erythritol ...

The other type of sugar substitute is plant-derived sugar alcohols, such as erythritol, mannitol ... though tolerance typically develops over time. Stevia and monk fruit sugar are considered "natural" ...

From mock margaritas to spiritless spritzes, these canned mocktails are the best choice when you want a tasty, fun beverage.

19 Monk fruit extract is 200 times sweeter than table sugar, and it has no calories, since, like stevia, it gets its sweet taste from glycosides.3,16 The FDA has declared monk fruit extract to be GRAS ...

All of the nutritionists we spoke to stressed that no one should attempt to survive ... for ones with natural sweeteners like stevia or monk fruit. Some powders have been NSF certified, which ...

Ginger tea is also caffeine-free and can be sweetened with natural sweeteners like honey or stevia ... with monk fruit, which is a pure, natural sweetener that doesn’t contain erythritol.