Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Use it in powder form or as a fruit juice. Monk fruit sweeteners are a great sugar substitute and can be easily added to your ...

Here’s the scoop on why it’s best to use monk fruit sweetener without erythritol as a sugar substitute. This sweetener is derived from pure monk fruit (or luo han guo), which is an ancient ...

Monk fruit is around 250 times sweeter than sugar. Some manufacturers mix the extract with different sugars to balance out the intensity. Monk fruit sweeteners may also have some health benefits ...

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

The hidden risk: Stevia and monk fruit sugar often contain erythritol, linked to doubled risks of blood clotting. Time to rethink your sweetener.

Increase in Obesity and Diabetes Incidence: The global rise in obesity and diabetes is significantly contributing to the demand for sugar substitutes like monk fruit. The World Health Organization ...