After giving birth to her son, Callie Gullickson learned how to give herself grace — one stroller walk at a time.

In the penultimate episode of season one of Health Me, brought to you by Healthspan, fitness entrepreneur and coach Sarah ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

A recent WhatsApp message reminded me of a friend's fast-approaching baby shower. The notice prompted me to assemble a gift ...

The fundraiser for Gloria Zamora, the fitness influencer who was shot dead by her estranged husband at the age of 40, has raised over $30,000.

Gloria Zamora and her date were shot dead outside a Fontana sushi restaurant by her estranged husband, police say, days after the wellness coach posted about his 'stretch marks' ...

Mom, 36, Loses 100 Pounds. 1 Simple Habit Helped Her Stop 'Eating Like Crazy' The nutrition coach stopped prioritizing her own health when the stress of raising kids and studying for a Ph.D ...

An Atlanta dance studio went viral after posting a reel of its “Mommy and Me” pole fitness workshop, sparking endless comments on social media about whether or not the class was inappropriate ...

HYROX, a fitness race, was founded by Olympic hockey champion Moritz Fürste and Christian Toetzke, and it was first introduced in Hamburg, Germany, in 2017. The inaugural HYROX event attracted 650 ...

That’s one fit mama! Brittany Mahomes showcased her intensive fitness routine that is supposed to help her to prevent getting “mom butt” during her pregnancy and postpartum.