The couple didn't hold back in the stands as they took in the match between French player Ugo Humbert and Holger Rune from ...

Jenny McEntegart has made a choice not to have children. So why, she demands, does she have to consistently defend her ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips and quads as you hold your legs in the air. You won’t believe how much your ...

Find more information about stories or videos featured during TODAY's first and second hour. Find more information about stories or videos featured on TODAY’s 7:00 and 8:00 hour. A fitness pro says ...

Barre3, formerly Spokane Barre, offers its four class forms and a research-driven method to combine strength, mindfulness and weight lifting.

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for leggings when you want to stay dry and keep ...

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from gentle Pilates to high-energy HIIT workouts. Let's face it -- getting to the ...

Starting a fitness journey after childbirth can feel overwhelming, especially when trying to tackle the “mommy pouch"—the stubborn lower belly fat that lingers postpartum. Mother of two and postpartum ...

A tote gym bag in a *~brat~* green (and two other vibrant options) that'll have you lookin' like an icon and hype you up to work out just as much as your Charli XCX playlist. It has three compartments ...

February 22, 2025 • These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

High-quality compression socks can improve blood flow, but our top picks also add style -- whether you’re traveling or wearing them daily. One of the most common ways to avoid leg pain from ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people ...