Here, I share five techniques grounded in mindfulness, the beneficial practice of being in the ‘here and now’ to turbocharge ...

Mindful birding is a practice that incorporates a heightened awareness and deepens our relationships with birds and our ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Mindfulness has become quite the rage of late, particularly within the helping and healing professions. Since it was introduced in the West by Jon Kabbat-Zin almost 30 years ago as a means for ...

Embattled discount chain Dollar Tree announced its CEO and chairman, Rick Dreiling, had stepped down on Sunday. Dreiling, who had just joined Dollar Tree as executive chairman in March 2022 ...

The world’s largest tree has been rigorously dated for the first time, confirming it is at least 16,000 years old. Named Pando, the tree is a quaking aspen (Populus tremuloides) with around ...

DNA samples from one of the world’s largest and oldest plants — a quaking aspen tree (Populus tremuloides) in Utah called Pando — have helped researchers to determine its age and revealed ...

So, how do we cope with pre- and post-election anxiety? Here with some insight is Rev. Dr. Karen Coleman, Boston University’s chaplain for Episcopal ministry and certified mindfulness instructor.

Filmmaker, author and Buddhist teacher in the Rimé (non-sectarian) lineage of Tibetan Buddhism, who has established several Buddhist centres, including the Deer Park Institute in Bir, Himachal ...

A step onto this circular boardwalk trail feels like teleporting straight into a primordial world: massive trees draped in thick layers of epiphytic ferns, lush carpets of sphagnum moss and rare ...