I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

COVID has been a historical global trauma. But what about the aftermath? And why can't I remember your name, or where my keys ...

One of the most calming breathing exercises you can do is to breathe ... What better way to reduce stress than this? Meditation is really important when it comes to stress reduction.

So, while individual interventions can help temporarily relieve workplace stress, the workplace itself also needs to address the root problems. In our survey, we asked participants to share strategies ...

Incorporate deep breathing and mindfulness meditation to calm the mind. Running is an excellent method of exercises for stress reduction, as found in a study published in the International Journal of ...

The mental and spiritual aspects of yoga focus on developing mindfulness. It can make you ... had positive effect on participants including: stress sleep well-being Some used yoga nidra’s ...

Table 2. Indirect effects results for paths from mindfulness (awareness and refocusing) to pleasant emotions (excitement and happiness), psychobiosocial experiences, and unpleasant emotions (anxiety, ...

Education helps combat the fear of flying. Consider professional courses, run by airlines or other companies. Relaxation techniques aid anxiety when onboard. Fear of flying or 'aerophobia' is very ...

In today's fast-paced world, stress can take a toll on our mental well-being. Incorporating relaxation techniques into ... relaxation and reduce anxiety. Mindfulness meditation encourages you ...