Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong Ingrid Skjong is an editor covering appliances and vacuums.

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one ...

Discover the concept of the Zen of Fitness and learn how incorporating mindfulness into your workouts can transform your ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Keep this list in mind when you feel your motivation to move waning. If you work out regularly, you know that exercise improves your mood. This feeling goes beyond just the “runner’s high ...