Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Many people feel lost, particularly during these chaotic times. Taking some time by yourself for some simple mindful ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong Ingrid Skjong is an editor covering appliances and vacuums.

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...