Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that fuels rash decisions and poor leadership.

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

What if your inner monologue was just a teleprompter you forgot you were reading from? Could naming the script be the first ...

A new study finds that older adults with mild cognitive impairment struggle more with focusing attention and mindfulness ...