Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life. Turns out, it’s as simple as taking a few moments to focus on yourself.

Mindfulness doesn’t stop your mind from wandering – that’s an essential brain function for creativity and planning. Instead, it helps you become aware of the wandering more quickly and ...

We asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles. By Hope Reese Distractions are everywhere. We’re so often summoned by ...

This Mindfulness Book Actually Helped Soothe My Anxious Mind The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties.