In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Sunday Community gratitude gathering: an interfaith event, sponsored by the San Geronimo Community Presbyterian Church, Gan HaLev and St. Cecilia and St. Mary Catholic churches, with participants from ...

Even if good genes help you live longer, you also want to make sure those years have a healthy quality of life. Meditation ...

The Mindful University Project spans throughout all U of R campuses with 3,400 attendees over the past year. Its mission is ...

“There's nothing worse than visiting somewhere beautiful but being distracted,” says Aditi Shah, a yoga and meditation ...

A six-week mindful-gratitude practice via a mobile app reduced prejudice and weakened its link with collective narcissism.

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Mindfulness meditation: The easiest way to practice solo, this approach focuses on paying attention to your passing thoughts without engaging with or judging them. The goal is to observe your ...

You’ve reached your account maximum for followed topics. Minecraft offers calming creativity and social connection with natural environments and multiplayer. Stitch. is a satisfying puzzle game ...

MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that’s been used for centuries. However, it’s been an open ...