Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

Even if good genes help you live longer, you also want to make sure those years have a healthy quality of life. Meditation ...

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

Oddly Satisfying is the leading satisfying media production brand. We create & distribute original, unique oddly satisfying ASMR videos. An oddly satisfying video portrays scenes, actions or processes ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. In the Buddhist wisdom teachings, attachment—or grasping and clinging—is described as ...

Join us this coming Monday 11th November for Music and Mindfulness with the wonderful Alison! This is running from 2 till 3pm, family members are more than welcome to sit in with your loved one.????

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

musical pool meditation is back in SoFlo to help you wave goodbye to stress. Murray Hidary: “MindTravel is an expansive experience that brings together music and mindfulness in nature and ...

Credit: Unsplash/ Conscience Design Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can help regain that grounding sense of control that may be drowned out ...

The project - a mega 'Mindfulness City' in Gelephu. Though it is called a city, it is massive - spread over 2,500 square kilometers. It is a Special Administratve Region (SAR). It will have its ...

Even in terms of music and art ... Actually, you are right. Limiting mindfulness practice to sitting and walking meditation is such a shame! If you go to Japan, they have something called a ...