As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

The Dalai Lama, the spiritual and temporal leader of the Tibetan people, approaches his 90th birthday, emphasizing ...

Lavendaire suggests 11 creative notebook ideas to spark mindfulness every day. At least 24 are dead, and girls are missing ...

The “paper of the year” at the Minneapolis VA Medical Center showed that training former military members in mindfulness ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...