As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

The Dalai Lama, the spiritual and temporal leader of the Tibetan people, approaches his 90th birthday, emphasizing ...

Lavendaire suggests 11 creative notebook ideas to spark mindfulness every day. At least 24 are dead, and girls are missing ...

The “paper of the year” at the Minneapolis VA Medical Center showed that training former military members in mindfulness ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

What do the cards have in store for Aries, and other zodiac signs for this week?

As the global stress levels soar, tourists are looking for more in Thailand with the trend of spiritual tourism.

Though mindfulness and meditation have benefits for overall well-being, there are some possible risks that are worth talking about. Research shows that some people who practice have reported ...

While not a cure for IBS-C, mindfulness meditation can be integrated into your treatment plan as a complementary therapy. Few side effects are known, and you may benefit from reduced stress and pain.

Overall Outlook in 2025 For Sagittarius, 2025 brings a mixed bag of health-related experiences, demanding balance and mindfulness. Early in the year, you may face challenges related to stamina and ...

Both meditation and mindfulness have gained popularity in recent years as powerful tools for reducing stress and improving mental health. While these terms are often used interchangeably, there is ...