Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

The tiny Himalayan kingdom is looking to raise US$100 million to get its planned special administrative region off the ground ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. In the Buddhist wisdom teachings, attachment—or grasping and clinging—is described as ...

Neuroscience has a wealth of research backing up meditation (thanks, Schlechta Portella et al., 2021!). With countless fMRI ...

such as meditation or yoga, can provide the necessary calm and focus. Nutrition should not be neglected, as a well-balanced diet supports energy and vitality. Regular health check-ups and mindful ...

Credit: Unsplash/ Conscience Design Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can help regain that grounding sense of control that may be drowned out ...

*India is one of the most promising and developing marketplaces in the world. There is a great deal of desire among multinational corporations to take advantage of the consumer base in India and to ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public Health, shares strategies for staying calm during contentious times.