As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

Generations Health Care Initiatives and Mindfulness Works are inviting community members to Midweek Mindfulness—a free guided meditation series on Wednesday’s at Gichi-ode’ Akiing Park in Duluth.

Lavendaire suggests 11 creative notebook ideas to spark mindfulness every day. At least 24 are dead, and girls are missing ...

What This Means For You Mindfulness meditation might be able to help some people with urge incontinence. Originally published on healthday.com, part of the BLOX Digital Content Exchange.

People who regularly practice mindfulness meditation appear to experience bodily sensations more readily than others, but this heightened awareness may not actually make them more accurate. A new ...

Journalling and intention setting have emerged as powerful rituals backed up by research. Photo: Handout Meditation, on the other hand, tackles stress head-on (quite literally).

When it comes to Telegraph247 Lifestyle News, you might think it’s just another boring news source, but guess what? It’s actually a treasure trove of secrets ...

Horoscope from June 22 to 28, 2025, to know your astrological predictions. A week filled with fresh connections and positive inspiration.

Horoscope from June 22-28, 2025, to know your astrological predictions. This week your career progress benefits from clear goals.

4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.