Here, I share five techniques grounded in mindfulness, the beneficial practice of being in ... manageable ensures each step ...

Take children through visualisation exercises ... Designate a quiet room Create a quiet space at home to use for mindfulness.

In today’s fast-paced world, many people choose to relax and rejuvenate at home. With ever-increasing workloads, constant digital connectivity, and the stress of daily life, people are looking for new ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

And if so, she will look for trends indicating the disabilities most positively impacted by time spent in the multi-sensory lab. “No two experiences in that room, even with the same person, are ever ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. In the Buddhist wisdom teachings, attachment—or grasping and clinging—is described as ...

We did a mindful eating meditation and discussed the five tips and exercises for mindful eating described below ... the food on your plate and your own eating experience. This multi-sensory ...

2016) singing the praises of mindfulness ... Rather than meditation, I’ve explored a variety of practices that help me manage stress and cultivate self-awareness. These various techniques ...

Sonal Khangarot, licensed rehabilitation counsellor and psychotherapist, The Answer Room, says ... eating nourishing foods, practicing mindfulness, or engaging in gentle exercise, promote physical ...

O’Brien is no stranger to being in a room with people with different ... to relax and “perhaps having some breathing exercises, meditation, mindfulness; these are things that people have ...

a spinning wheel and an exercise bike. Show more Nigel Havers welcomes sellers of collectibles and curiosities to the Bidding Room's home in Edinburgh, where they ply their wares to five dealers.