Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

Even if good genes help you live longer, you also want to make sure those years have a healthy quality of life. Meditation ...

Golden State Warriors superstar Steph Curry revealed to Dalton Johnson and Monte Poole on "Dubs Talk" how he's used ...

Wellness tourism is on the rise as travelers prioritize mental and physical well-being. Businesses across the travel value ...

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

The Mindful University Project spans throughout all U of R campuses with 3,400 attendees over the past year. Its mission is ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

As Bhutan embarks on her ambitious journey of creating a “Mindfulness City,”: what will ensure the success of such a city?

When we start practicing mindfulness, it’s just like that story.