Damaging old ideas about creativity ... eclectic approaches; mindfulness, music, solution focused, neuroscience, trauma-informed care, EMDR and group therapy, I help clients discover their innate ...

Criticism is often projected onto our mirrored reflection, causing anguish and distress, but there are ways to approach body ...

With that in mind, let’s take a look at how to live a good life after rehab so you can put these ideas into practice ... You ...

Bland, Virginia Drive time from DC: Five hours. The wellness resort in the Blue Ridge Mountains is focused on Ayurveda, a ...

Over Christmas , three professions will have been rubbing their hands in anticipation of what the New Year always brings.

The science of skincare continues to expand, and some of those advances have landed directly in consumers’ hands. Is that a ...

Tailored wellness programs, including mindfulness practices, therapy, and executive coaching ... Trusted networks provide a unique space for founders to exchange ideas, gain fresh perspectives, and ...

In a landscape where empowerment and determination drive progress, a remarkable group of women is reshaping the narrative of ...

Psychotherapy, also called talk therapy, is a common treatment for GAD ... It can be helpful to discuss what you are going through with others and share ideas. A support group offers understanding, ...

For the mindfulness group to experience the most benefit, participants were required to engage in structured sessions, typically lasting longer than traditional therapy appointments. This finding ...

Traditional treatments like cognitive behavioural therapy have shown limited ... who were divided into a mindfulness meditation group and a control group practising progressive muscle relaxation.

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...