A recent study led by researchers from McGill University and Université de Montréal highlights the remarkable impact of ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Forest bathing is a practice that involves spending time in nature through activities such as a leisurely walk or just ...

This information simply does not get treated with priority. Fearless children are easy to engage in new, exciting activities, and the challenge for caregivers is ensuring their safety and ...

We did a mindful eating meditation and discussed the five tips and exercises for mindful eating described below. Incorporating these practices into our eating habits will surely help us in many ways.

Forget about decades-old urban myths about razor blades and poisons hidden in Halloween candy, the real dangers tonight are more likely to come from inattentive drivers and children consuming candy ...

and bring my shoulders down from my ears and do some of the mindfulness exercises. You know, I’m a mindfulness practitioner, and sometimes that’s the last thing to cross my mind — because I’m just ...

and exercise. Viruses, bacteria, and germs are also discussed, giving kids all the tools and knowledge they need to stop skipping that hand-wash session after going to the bathroom or moaning and ...