According to a study in the Indian Journal of Psychological Medicine, sensory-based activities improve a child's ...

A recent study led by researchers from McGill University and Université de Montréal highlights the remarkable impact of ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Establishing healthy lifestyle habits helps children build resilience against stress and enhances their mental clarity and emotional stability. Introducing relaxation techniques such as mindfulness, ...

Forest bathing is a practice that involves spending time in nature through activities such as a leisurely walk or just ...

This information simply does not get treated with priority. Fearless children are easy to engage in new, exciting activities, and the challenge for caregivers is ensuring their safety and ...

We did a mindful eating meditation and discussed the five tips and exercises for mindful eating described below. Incorporating these practices into our eating habits will surely help us in many ways.

Stockholm is a child-friendly city. Children's attractions and museums are abundant with activities and exhibits, especially for children. Distances are short and the public transportation system ...

and bring my shoulders down from my ears and do some of the mindfulness exercises. You know, I’m a mindfulness practitioner, and sometimes that’s the last thing to cross my mind — because I’m just ...

A balance of proper nutrition, rest, and mindful exercise practices is essential for both mental and physical well-being. We all know that regular exercise can help us avoid illnesses and achieve ...