Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Experts explain how mindfulness exercises "can help children reduce stress and anxiety." ... teens and adults can work on mindfulness of up to 45 minutes or longer each day," he says.

Exercise, mindfulness don't appear to boost cognitive function in older adults In healthy older adults, neither led to measurable improvements after 6 months, 18 months ...

One might argue that the more personal a mindfulness exercise, ... We often do this as children but not so much as adults. You might be surprised by the beauty the sky holds each day.

Neither mindfulness training nor exercise appeared to have a significant effect on cognitive function, according to results of a randomized clinical trial published in JAMA. Eric J. Lenze, MD ...

Mindfulness activities for teens and young adults may help reduce stress and anxiety and teach skills for handling life's challenges.

If you’re looking for a way to treat your anxiety without medication, a recent study published in JAMA Psychiatry found that mindfulness-based interventions such as breath awareness exercises ...