Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...