Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

The study is among the first to use eye tracking, a powerful and objective measure of attention, to test the effects of ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Objectives Physical activity is important for health, but the influence of structured, supervised aerobic exercise sessions on habitual physical activity in healthy older adults is unclear.Methods We ...