In a bid to address the growing prevalence of diabetes, hypertension, and other lifestyle-related health concerns while ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

If you're looking for inspiration to stick with Dry January, or you're worried about the cancer risk linked to alcohol, you ...

Almost 25% of Americans have consulted with mental health teams for anxiety disorders. The problem is they’re also very common disorders.

The programme provides four options, including a digital weight loss programme and a supported weight loss programme with a mentor.

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

Pilates enhances balance, gait, and strength with low-impact exercises. It builds functional stability, reduces fall risk, ...

Pilates is a mindful practice based on the principle ... Pilates, with its variety and modifications, is a low impact exercise suitable for older adults. The medical community backs numerous ...

At its very core, practicing mindfulness is all about being intentional in your thoughts and purposeful in your actions. It’s ...

Adult acne can feel frustrating, especially when it seems to appear out of nowhere. While acne is often associated with ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...