Learn how in as little as 10 minutes, meditation can boost focus.

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

MA travel: This MA town is home to two of the best spas in the country, Conde Nast says. Here's where The Kripalu Center for ...

There’s a growing trend about how Filipinos purchase nowadays because, let’s face it, the consumer model is ever evolving.

If your allergy symptoms—sneezing, itchy eyes, or nasal congestion—continue to be a problem even after using medication, you ...

Harvard Pilgrim Health Care, a Point32Health company, has announced its collaboration with Meru Health, a virtual mental health provider offering access to innovative, whole-person mental health care ...

Anhedonia is a common symptom of depression, as well as other mental health conditions like bipolar disorder and ...

Other research, including a review of over 80 studies, found that AI chatbots are especially helpful for improving mood, reducing stress and even helping people sleep better. In one study, a chatbot ...