Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...

Medically reviewed by Laura Lynn Obit, DO Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily ...

These parents are teaching their kids mindfulness. Here's how it impacts their families. Experts explain how mindfulness exercises "can help children reduce stress and anxiety." ...

A large study that focused on whether exercise and mindfulness training could boost cognitive function in older adults found no such improvement following either intervention. Researchers at ...

Neither mindfulness training nor exercise appeared to have a significant effect on cognitive function, according to results of a randomized clinical trial published in JAMA. Eric J. Lenze, MD ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Mindfulness activities for teens and young adults may help reduce stress and anxiety and teach skills for handling life's challenges.

Here’s one thing mindfulness and exercise don’t help, new research says The randomized study examined mindfulness-based stress reduction, exercise, and a combination of both.

A large study that focused on whether exercise and mindfulness training could boost cognitive function in older adults found no such improvement following either intervention. Researchers at ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental ...