In a rapidly evolving world, personal development tools have gained immense popularity as individuals seek to enhance their ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness practice diaries) and will be given recordings of ...

Additionally, the Committee brainstormed ideas for fall semester “finals pushes” — support initiatives offered to students ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Mindful exercises: Activities like yoga or martial arts can enhance focus and self-discipline. Collaborate with teachers and use tools to make learning more accessible. Work with educators ...

If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connection ...

NEW DELHI, Nov 13 (Reuters) - Indian political parties are increasingly targeting women voters with fiscally draining handouts of cash around the time of elections to counter wider worries about ...

Zen Buddhist monk Shunmyo Masuno wrote a book about “How to Let Things Go” and focus on the things you can control.

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.