Focused breathing is a basic mindfulness practice that calms the mind and body. Just five minutes of deep breathing every ...

Centered, a recently opened Sausalito studio, is the nexus of pottery and wellness. It’s a place where students begin pottery ...

Feeling overwhelmed by work stress? Discover how integrating simple mindfulness exercises into your daily routine can ...

These parents are teaching their kids mindfulness. Here's how it impacts their families. Experts explain how mindfulness exercises "can help children reduce stress and anxiety." ...

Start with one room or area. This way you don't end up getting overwhelmed by the whole house immediately. Focusing on one ...

Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access calmer energy.

In 2025, Mercury retrograde begins on July 18th, a period considered unfavorable for intellect and communication. During this ...

Bollywood actress and cancer survivor Manisha Koirala is known for her balanced and mindful lifestyle, which is worth getting ...

The Mindfulness Movement is an inspirational look at the benefits of mindfulness. The Mindfulness Movement, featuring Deepak Chopra and Jewel, is an inspiring and informative profile of the ...

Anhedonia is a common symptom of depression, as well as other mental health conditions like bipolar disorder and ...

In the midst of a busy life, it’s easy to overlook the need to slow down and recharge. Discover simple ways to relax your ...