Data shows that dogs are much more likely to improve our psychological well-being if we actually focus our attention on them in a mindful way.

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

In 2025, Mercury retrograde begins on July 18th, a period considered unfavorable for intellect and communication. During this ...

Researchers from the USC Leonard Davis School of Gerontology were especially interested in whether mindfulness could enhance ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and other support.

This age-dependent variability in intervention outcomes suggests that modifications to mindfulness practices may be necessary to optimize their effectiveness for different age groups. Furthermore, it ...