Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Explore the world of alcohol-free drinks, hear readings of brand-new plays, cheer for the local football team or celebrate ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Improving your memory doesn’t require expensive treatments or supplements. By incorporating these simple yet effective daily ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Happy Monday, DC! Enjoy the snow day at a community snowball fight on the National Mall. Later in the week, you can celebrate ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...