In the advent of artificial intelligence, cutting-edge wellness technology and a growing awareness of holistic health ...

Explore the world of alcohol-free drinks, hear readings of brand-new plays, cheer for the local football team or celebrate ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

How does mindfulness meditation reshape the resting mind? New research explores how experienced meditators' brain activity ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Apple has announced that Apple Fitness+ kicks off the new year with its biggest lineup of programming, bringing users more ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

This year, let's reclaim our mornings and start the day with intention and purpose. The morning sets the tone for the entire day.In this post, I'll share how I plan to take charge of my days instead ...