Focused breathing is a basic mindfulness practice that calms the mind and body. Just five minutes of deep breathing every ...

In 2025, Mercury retrograde begins on July 18th, a period considered unfavorable for intellect and communication. During this ...

Data shows that dogs are much more likely to improve our psychological well-being if we actually focus our attention on them in a mindful way.

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

Don Allen’s left knee has hurt ever since an accident during his Army service in 1981. His right knee has been acting up as ...

Fragrance can evoke emotions and memories, making it a powerful tool in your elegance arsenal. Select a scent that ...

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...

Today La Nube in partnership with Emergence Health network hosted Family Mental Health day. The event titled "Feelings ...

Alcohol has become hyper-normalized, as we've heard the dismissive, "Is wine even alcohol?" and to no surprise. Alcohol is a ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

No one likes being hot and sticky. Here's how to enjoy the great outdoors without overheating on your next camping trip.