A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Gardening Lifestyle The Mindful Gardener – How To Turn Gardening into a Joyful Meditation Practice Share This Article! If you’ve ever noticed how relaxed you feel after spending time in nature, then ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you.

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

ObjectiveThis study aims to systematically evaluate the efficacy of mindfulness-based interventions (MBIs) for children diagnosed with autism spectrum disord ...

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

Mindful Monday: YMCA free summer food program supports La Crosse County kids Ace Elsen Jun 23, 2025 Updated Jun 23, 2025 ...