A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Cars and Coffee at Old Mill, Bend Summer Festival, Mystery Book Club, "Art Above Everything" — Author Stephanie Elizondo ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and emotional regulation. Unlike adults, children embrace mindfulness readily ...

World Meditation Day 2024: What is mindfulness? Know how it helps children in emotional development Including mindfulness in a child's everyday routine is an easy yet profound way to support their ...

Simple meditation practices like gibberish, laughter, and whirling can help children connect with their inner silence, enhance self-awareness, and fos ...

Rainbow Meditation is a colorful, mindful meditation practice that promotes peace and balance through visualization of rainbow hues.

Here are some simple meditation practices for kids that can nurture their mental and emotional well-being. Also Read: What Is Mindfulness? How Does It Help In Healing Your Mental Health?

The GSM temple in Colerain Township will host the meditation and yoga classes. Buddhist monks at the Gaden Samdrupling Monastery in Colerain Township say they can help kids deal with the pressures ...

A passion for the value that meditation can bring into one’s life encouraged Lindsay Messina, a special-education teacher, to write a children’s book that serves as an introduction to ...