Lisa Haydon recently shared insights about her life as a mother of three and her career. Emphasising mindfulness, she ...

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

Susan C. Hirano took life by the horns, whether it was in her successful career in real estate or later when she was ...

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you.

Cars and Coffee at Old Mill, Bend Summer Festival, Mystery Book Club, "Art Above Everything" — Author Stephanie Elizondo ...

As the days shorten and the air turns crisp, winter invites us to slow down. But for many, this season brings more than cozy blankets, warm stews, and hot drinks – it introduces unique health and ...

In a world-historical moment rife with villainy and loose scruples, James Gunn has staked his reboot of the DC Comics ...

Shidokan Full-Contact Japanese Karate with Steven H. Lee Steven H. Lee has been training in Japanese full-contact karate for more than 30 years. He started training in full-contact karate during high ...

Meditation Apps for Kids Last updated: July 6, 2025 by Angela Zimmerman Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day ...

All-inclusive resorts make vacationing a breeze, since everything is included in the nightly rate. The biggest problem you’ll have is deciding which free activities to try first! What’s better than ...

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.