But instead of eating each chip in a fast, binge-eating manner, I had her eat each chip with mindful awareness. This meant lifting up each chip, feeling it in her hand before taking one small bite ...

The holidays are creeping in, and so is all the eating. The struggle is real, but thanks to an app, mindful eating is just a touch away. Combine that with growing your own food and, well ...

Originating in Okinawa, Japan, the practice of "Hara Hachi Bu" encourages eating until 80% full. This mindful eating approach promotes better digestion, reduces inflammation, and is linked to ...

With practical coping strategies, stress management, and mindful eating techniques, you’ll be equipped to navigate your emotional landscape and manage your stress in healthy ways. Whether you ...

Programs like 80Bites—the American version of Hara Hachi Bun Me—can also guide you in learning how much to eat, reinforcing mindful eating habits. The obesity problem in America is far worse ...

The research, published Dec. 4 in the British Medical Journal, found that eating dark chocolate was associated with a lower risk of developing type 2 diabetes. That doesn't hold true for milk ...

“This can make us be less mindful when eating and we end up eating past the point of comfort, then we’re miserable for the rest of the day.” Instead, Whitson said starting the day with a ...

The two NASA astronauts who have been stranded on the International Space Station for five months have been feasting on pizza, roast chicken, and even shrimp cocktails — but have very little ...

Alon Shepon is the chair of the Israeli Forum for Sustainable Nutrition, a not-for-profit organization advocating for a transition to a sustainable food system. Sugar addiction is on the rise ...

28. Practice mindful eating Mindful eating is a method used to increase awareness while eating. It helps you make conscious food choices and develop awareness of your hunger and satiety cues.