Tips like lifelong learning and using all senses enhance memory retention. Staying organized reduces mental clutter, while ...

New research reveals that sleep deprivation hampers the brain’s ability to suppress intrusive memories, a process critical for mental health.

As dreams take hold, some individuals possess a ability: they can recognize they're dreaming and even direct the narrative of ...

Memory is more than just a tool for recalling the past; it’s a vital part of how we function in our daily lives. Whether you’re a student aiming for high grades, a professional trying to stay sharp in ...

The Semmelweis reflex occurs when novel ideas are rejected because they challenge existing beliefs. Read on to see how this ...

Living through a mental health change can cause massive disruptions to the music of life. Here are ways people can overcome ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Jan. 2, 2025 — The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of ... 'Dancing the Blues Away' Seen in Brain ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

Overwhelmed? Overworked? It might be time to take a break. Let’s talk about why a day to relax and reset may be just wh ...

There are many different reasons a word can be tricky to spell. For example: A mnemonic is a tool that helps you to memorise something specific, like how to spell a word. For example, the ...

New Study Reveals How Brain Stimulation Improves Cognition, Decision-Making in Mental Health Disorders Dec. 19, 2024 — Researchers have uncovered important insights that could improve how mental ...