New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Can wine really ever be part of a healthy lifestyle? From the heart-healthy antioxidants in a pinot noir to the ...

As a dietitian, I know the lifestyle has a long list of impressive ... very enjoyable. The Mediterranean diet emphasizes enjoying meals with others, and the addition of wine helped me and my ...

Alcohol is a defining feature of the Mediterranean diet, although it is specific about the quantity and type: 1-2 glasses of red wine, with meals, per day. While this low level of alcohol ...

It’s also generally more affordable than other services on our list. How it works: Though HelloFresh doesn’t have a specific menu for the Mediterranean diet, the service does label meals that ...

Cyprus, also known as the Isle of Aphrodite (Goddess of Love), is a sunny island at the far eastern edge of the Mediterranean ...

Share on Pinterest The Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time. Image credit: Gabi Bucataru/Stocksy. The Mediterranean diet has many ...

Safi Wine Bar (safi translates to enough, commonly used at the end of a good meal) is a Mediterranean-inspired space filled with intimate seating, warm tones, and comfortable throw pillows. While the ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it easy and budget-friendly to eat well. If you’re looking to eat more ...

The Kapnison family's tradition of serving up fine Greek food did not end with the closure of popular spots, Yanni's and Mykonos. Nicole Kapnison is continuing the family legacy with a modern concept ...

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate ...

The Mediterranean diet has many known health benefits, and experts are still learning about the benefits of this dietary pattern. One study found that following the Mediterranean diet may help ...