New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

However, further research suggests that red wine consumed in moderation can be part of a healthy lifestyle, particularly when ...

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

Cyprus, also known as the Isle of Aphrodite (Goddess of Love), is a sunny island at the far eastern edge of the Mediterranean ...

Alcohol is a defining feature of the Mediterranean diet, although it is specific about the quantity and type: 1-2 glasses of red wine, with meals, per day. While this low level of alcohol ...

The Mediterranean diet is considered a model for good health ... fish, poultry, eggs, and wine. These foods form the basis of the plan and provide thousands of micronutrients, antioxidants ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...

I recently took my first trip to Greece, where the Mediterranean diet is just a way of life. I was in food heaven, enjoying all the veggies, olive oil, and wine. Along the way, I picked up on some ...