As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

we’ve laid out seven Mediterranean diet lunch ideas. Bon appetit! This is a refreshing and quick lunch idea. It’s packed with the basic flavors of a Greek salad wrapped in a whole-grain tortilla.

Reviewed by Dietitian Jessica Ball, M.S., RD Feel nourished and refreshed with these flavorful lunch recipes. Because each ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

The best part? These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ingredients like whole grains, fiber-packed veggies, healthy fats and plant-based protein.

A dietitian who follows the Mediterranean diet has shared her go-to lunches with Insider ... When on-the-go, Jackson usually chooses a salad, packed with multiple vegetables, or a sandwich ...

The salad was packed with flavourful ingredients and ... Quinoa is a key component of the Mediterranean diet and serves as an excellent source of plant-based protein for your meals.

registered nutritionist and author of "The Science of Nutrition," shared with Insider some of her favorite Mediterranean diet-inspired recipes that are perfect for kids' school packed lunches.