Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

I've been following the Mediterranean diet for years, and I've learned a lot of simple recipes. Lamb souvlaki ... and a little salt and pepper. Grate one zucchini and half an onion into a sieve.

There are few studies that have investigated the cognitive effects of a Mediterranean diet in younger people, but one, from Mexico ... the rats’ body weight and food consumption to ensure ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

"The diet is more than just olive oil with your dinner it's about thousands of years of connection with people to land around the Mediterranean." Wren also delved into into the science his food ...

A whole spatchcock chicken with Mediterranean ... one dish made in a casserole or deep saucepan. Removing the backbone of the chicken makes it a spatchcock and it is easier to arrange in the pot ...